Health Coaches are knowledgeable mentors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your overall health and well-being. As your Health Coach, I will listen carefully and assist you in navigating the world of contradictory nutrition advice to determine what changes are necessary for you.
Your personalized program will radically transform your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need to function independently and confidently. I believe in optimal nutrition made simple.
As a client of my health coaching program, you will…
- set and accomplish goals in a way that is empowering
- understand and reduce your cravings
- transform negative habits
- increase your energy levels
- make it a point to play everyday!
- learn how to reduce stress
- work to achieve and maintain weight loss
- reconnect with yourself and your body
- learn about new foods and how you can easily incorporate them
- regain confidence and knock your own socks off!
1-on-1 Health Coaching, Here’s How It Works
Each program consists of…
- One 60 minute initial assessment
- Two 45 minute sessions per month via phone, Skype, or in person
- Recipes that are healthy and easy to prepare
- E-Mail Support between sessions
- Simple but informative handouts that will increase your nutrition knowledge
- My Personal commitment to your health and success
3 Month Lifestyle Reboot Program
Initial assessment + Five 45 minute sessions
Program cost $999
Looking to makeover your lifestyle, but not sure where to start? My 3 Month Lifestyle Reboot is for you! This package includes an initial assessment, plus 5 additional 45 minute follow-up sessions and unlimited support via email.
In my Lifestyle Reboot Program, you will be stepping into your new, clean life and you’ll walk away with all of the tools to maintain it. Once you schedule your initial assessment, you and I will meet in-person, over the phone, or via Skype to get to know each other and gain an understanding of your lifestyle, and the process that will be unique to you in transforming your body.
Throughout the sessions, we’ll discuss your past and current health habits, any medical concerns, and your health goals and expectations for the future. I’ll provide you with emotional support, personalized tips, and meal ideas to improve your health and well-being, and we’ll work together to implement them, taking into account your lifestyle and personality.
After the initial assessment, we’ll meet once every other week to check in on your goals and discuss ways to ensure that your new healthy lifestyle is sustainable.
6 Week Introductory Refinement Program
Initial assessment + Two 45 minute sessions
Program cost $520
If you’ve already taken the initial steps to optimizing your health but aren’t sure if you’re on the right path, this package is for you! My 6 Week Refinement Program is for clients who want personalized assistance in assuring that they are on the right track with their health goals. This package includes an initial assessment, plus 2 additional 45 minute follow-up sessions and unlimited support via email.
After the initial assessment, your two 45 minute sessions will take place once every other week, and this is where we will track your progress and set our new goals. Throughout each one of our sessions, and unlimited e-mail access to me personally, you will have the opportunity to discuss any and every element of your health you’re looking to transform – and then we’ll transform it!
A La Carte Sessions
New clients not ready to commit to a package plan may also sign up for a single initial assessment, which is a 60 minute session during which we’ll discuss your health habits, any medical concerns, and future health goals. I’ll also analyze your current food intake and provide you with personalized tips and meal and snack ideas to get you on the path to optimal nourishment.
Initial Assessment – $95
Completed a package/initial assessment and looking for some continued motivation, emotional support, or help with specific problems? Let’s schedule a follow-up!
Single 45 Minute Follow Up Session – $55
Package of 3 Follow Up Sessions (discounted rate) – $145
Lets Get Started!
If you’re ready to commit to improving your health and revamping your life, I’m ready (and excited!) to help you. Use the form below to let me know a little bit about you. Please include where you’re at and where you’d like to be with your health as well as when you’d like to get started. Once I receive your message, I’ll get in touch to have you answer some preliminary questions before we schedule your initial assessment. I’m thrilled you have chosen to make your health a priority, lets transform!
*Please note I do not accept insurance.*