Love Your Body

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Healthy living isn’t about totally restricting your diet, it’s about balance and making healthy choices 80% of the time. The other 20% of the time, it’s ok not to be perfect. A cookie splurge won’t kill you, so don’t be hard on yourself for eating one (or two) on occasion. Remember the 80/20 rule and make conscious decisions to treat your body well for the right reasons- optimal energy, longevity, increased immunity, and vitality. Love your body and not just your image.

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