Clean Eating Grocery Guide

This is an excellent basic clean eating grocery guide to take with you for those looking to ditch processed foods all together. As always buy local when possible and if you eat meat buy organic and grass fed beef as well as pastured eggs, and organic ‘dirty dozen’ produce.  In addition, wild caught seafood is best, avoid most farm-raised and be mindful of mercury consumption in larger fish. Good cooking oils to have on hand- coconut oil, ghee, avocado oil, or sustainably sourced palm oil for high heat cooking and olive oil for low heat cooking. Eat clean, feel great!

Leave a Reply

Please log in using one of these methods to post your comment: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s